Kumbhaka — The Silent Dimension of Breath
#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar Ji Breath moves life, yet there is a space within every breath that holds a far greater power — the space of stillness. This stillness is called Kumbhaka, the conscious pause after inhalation, where the body does not move, the breath does not move, yet something within […]
Udgeeth Pranayama — Awakening the Inner Sound & Strengthening the Stomach Centre
#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar Ji Understanding Pranayama — The Art of Directing Life-Force In Himalayan yoga, prana is the subtle life-force that sustains every organ, every cell, and every thought. Modern understanding often equates breath with oxygen, yet yogic wisdom observes something far deeper. Oxygen supports the body — but prana […]
Anulom Vilom — Refining the Nadis & Strengthening the Flow of Prana
#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar | #indiabreatheagain #aksharyogakendraa #himalayansiddhaaakshar #grandmasterakshar #breathawareness #aqi #pranayama Understanding Prana — The Life-Force That Sustains the Human System In Himalayan yoga, prana is the vital life-force that sustains every function of the body. It is more than breath. It is more than oxygen. Prana is the energy that […]
Chandra Nadi Shodhan — Awakening the Moon Channel of Mind & Consciousness
#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar Understanding Consciousness in Yoga In Himalayan yoga, consciousness is the field through which life experiences unfold. It is not limited to thoughts or emotions; it is the subtle essence that perceives, guides, and shapes our inner and outer realities. Yogic philosophy explains that consciousness expresses itself through multiple […]
Awakening the Sun Channel That Elevates Breath, Strength & Inner Direction
Awakening the Sun Channel That Elevates Breath, Strength & Inner Direction Guided by Himalayan Siddhaa Akshar Ji | #IndiaBreatheAgain In Himalayan yogic sciences, the breath carries intelligence, memory, and the movement of life. On Day 2 of #IndiaBreatheAgain, Himalayan Siddhaa Akshar Ji shares the profound practice of Surya Nadi Shodhan, a powerful method to awaken […]
Bhastrika Pranayama — Ignite the Breath of Life
Bhastrika Pranayama — Ignite the Breath of Life With Himalayan Siddhaa Akshar Ji Day 1 — #IndiaBreatheAgain “Breath is the first intelligence of life.When you refine your breath, you refine your destiny.”— Himalayan Siddhaa Akshar Ji Breath is the earliest rhythm we know — the force that enters before thought, before identity, before […]
Yoga Asanas for Digestion
Hastottanasana Hastottanasana is made of three words: hasta, uttana and asana. Hasta means ‘arms’; uttana means ‘stretch up’ and asana means ‘posture’. In this posture, the arms are stretched upwards, hence, it is called Hastottanasana. Formation: Breathing Methodology Softly inhale while raising your arms up and exhale bringing them down Benefits:– Word of Advice Go slow […]
Yoga and Employee Stress
An increasing number of people use the word ‘stress’ to describe their present state of being. Bandied about whimsically, it is often viewed as casual and even normal for one to express a feeling of being stressed. But the truth is far from it, we do not have to live in a constant state of […]
Hypertension: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure
An estimated two-thirds of the human population or roughly 1.13 billion people worldwide have hypertension. Hypertension also known as High Blood Pressure doesn’t have any symptoms and develops over the course of several years. Due to the lack of symptoms, patients are unable to detect the problem in time to take positive action. High blood […]
How Ujjayi breathing helps you in chemotherapy treatment
Ujjain pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or special victory. The technique to perform Ujjayi Pranayam is to fill your lungs completely with air as you inhale through your nose; and contracting the throat slightly as you exhale through your nose. Ujjayi Pranayama […]