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Posture Before you begin the process of Aakash Ganga Dhyan, this meditation technique requires that you practice the following seated postures of Sukhasana, Ardha Padmasana,
Pregnancy causes many transformations that are beyond the physical. Women experience several changes in their emotions and in the state of mind. Some pregnant women
4-5 Asanas That Boost Mental Health One of the biggest ways that you can protect your mental health is by becoming more aware or mindful.
To prepare for your meditation of Ropan Dhyan you need to keep these five points in mind. Breath The first point is related to the
Unlike a physical malady or any injury to the body, what goes on inside the mind is invisible to all. Therefore, it is of utmost
Before you begin your practice of Sthithi Dhyan you need to keep these four important points in mind. If you are able to find perfection
Posture The wonderful aspect about Swaas Dhyan is that it is not impacted by time, place or circumstance. There are no special rules attached to
Posture For Super Power Meditation, you need to learn how to comfortably sit in Padamasana. While it is permitted to start with Sukhasana, Padmasana is
The Universe is filled with many great and mysterious powers. These powers can be transferred to us when we need them to face many of
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