How to do Firefly Pose || Step by step Training for Tittibhasan
Tithibahasana or Firefly Pose is an advanced arm balance. This pose is very good for strengthening the wrists, forearms, shoulders, triceps, hip flexors, and your core muscles. It provides a stretch for the hamstrings, adductors, and outer hips. Practicing it will help improve your sense of balance. To get into Firefly Pose it would be […]
Yoga and Polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.Italian physician Antonio Vallisneri first described its symptoms in 1721. Statistics show that upto 10 million women in the world suffer from PCOS.PCOS is a “syndrome,” or group of symptoms that affects the ovaries and ovulation. Its three main features are: PCOS also […]
Akshar Yoga Power Yoga Teachers Training Course
Yoga is focused purely on building the physical body and is a health regimen for people from all walks of life. Unlike traditional forms of Hatha and Ashtanga Yoga, Power Yoga comes with zero restrictions, is less a science of spirituality and more of a trigger to create a taste for yoga. At Akshar Yoga, […]
GRAND MASTER AKSHAR SHARES 2 MINUTE MEDITATION TIPS TO REDUCE YOUR NICOTINE CRAVING
Yoga can work on all aspects of your being aiding in your holistic growth, and development. Yoga is the ancient science that can bring about transformation in your life. Whether through asanas, pranayama or meditation, yoga has the power to even change our genetic make-up. Therefore, if you are searching for a way to change […]
Active yoga may help relieve depression symptoms – during pregnancy
Active yoga may help relieve depression symptoms – during pregnancy Pregnancy causes many transformations that are beyond the physical. Women experience several changes in their emotions and in the state of mind. Some pregnant women have mood swings brought on due to hormonal changes. As these hormone levels rise and fall, moods may vary. Constant […]
Back Pain | Yoga Aasana | with Grand Master Akshar
Shalabasana (Locust Pose) When working to heal back-related issues such as lower back pain or stiffness, it’s important to note that you should avoid using your back directly. Repeated stress on the back can aggravate the condition, so it’s essential to approach healing with care. There are a few gentle postures that can help relieve […]
Yoga and Blood pressure
Blood pressure is an important part of how the heart and blood circulation work in the human body. It is defined medically as the pressure of your blood on the walls of your arteries as your heart pumps it around your body. Depending on our activities, it is natural for blood pressure to go up […]
Yoga to Strengthen the Back
Yoga, in its authentic splendour is a demonstration of what the Guru-Shishya Ashram system did for the spine. Young ‘Shishyas’ or students throughSuksmavyayam or subtle exercises practisedrolling movements, side rolls, tumbles thus forming spine strength and flexibility at an early age. Back pain though is not discriminatory in nature and affects people of all age […]
Yoga for Diabetes
The pancreas controls the body’s sugar levels and sits near the stomach in the abdomen. It is part of the digestive system and located in the abdomen, behind the stomach and next to the duodenum – the first part of the small intestine. Grand Master Akshar recommends these two Yogic techniques for diabetes. They activate […]
Aakash Ganga Dhyan
Posture Before you begin the process of Aakash Ganga Dhyan, this meditation technique requires that you practice the following seated postures of Sukhasana, Ardha Padmasana, Siddhasana or Poorna Padmasana. You can choose to practice in any one of these four meditative postures. Build your body’s capacity in such a way that you are able to […]