Awakening the Sun Channel That Elevates Breath, Strength & Inner Direction
Awakening the Sun Channel That Elevates Breath, Strength & Inner Direction Guided by Himalayan Siddhaa Akshar Ji | #IndiaBreatheAgain In Himalayan yogic sciences, the breath carries intelligence, memory, and the movement of life. On Day 2 of #IndiaBreatheAgain, Himalayan Siddhaa Akshar Ji shares the profound practice of Surya Nadi Shodhan, a powerful method to awaken […]
Yoga and Employee Stress
An increasing number of people use the word ‘stress’ to describe their present state of being. Bandied about whimsically, it is often viewed as casual and even normal for one to express a feeling of being stressed. But the truth is far from it, we do not have to live in a constant state of […]
Yoga and Polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.Italian physician Antonio Vallisneri first described its symptoms in 1721. Statistics show that upto 10 million women in the world suffer from PCOS.PCOS is a “syndrome,” or group of symptoms that affects the ovaries and ovulation. Its three main features are: PCOS also […]
Akshar Yoga Power Yoga Teachers Training Course
Yoga is focused purely on building the physical body and is a health regimen for people from all walks of life. Unlike traditional forms of Hatha and Ashtanga Yoga, Power Yoga comes with zero restrictions, is less a science of spirituality and more of a trigger to create a taste for yoga. At Akshar Yoga, […]
GRAND MASTER AKSHAR SHARES 2 MINUTE MEDITATION TIPS TO REDUCE YOUR NICOTINE CRAVING
Yoga can work on all aspects of your being aiding in your holistic growth, and development. Yoga is the ancient science that can bring about transformation in your life. Whether through asanas, pranayama or meditation, yoga has the power to even change our genetic make-up. Therefore, if you are searching for a way to change […]
Yoga and Blood pressure
Blood pressure is an important part of how the heart and blood circulation work in the human body. It is defined medically as the pressure of your blood on the walls of your arteries as your heart pumps it around your body. Depending on our activities, it is natural for blood pressure to go up […]
Yoga for Diabetes
The pancreas controls the body’s sugar levels and sits near the stomach in the abdomen. It is part of the digestive system and located in the abdomen, behind the stomach and next to the duodenum – the first part of the small intestine. Grand Master Akshar recommends these two Yogic techniques for diabetes. They activate […]
Yoga solutions for Constipation and Memory
Best Asanas to relieve constipation Practice of Yoga manages your stress levels which greatly improves the functioning of your digestion system. Even simple meditation and breathing deeply can help ease bowel movements. Yoga to improve memory Stress can lead to a lack of concentration, forgetfulness, and even memory loss. Yoga counters stress and its side-effects […]