Asanas That Boost Mental Health
5 Asanas That Boost Mental Health One of the biggest ways that you can protect your mental health is by becoming more aware or mindful. So, what exactly is being mindful? Mindfulness is a way of engaging with the current moment with awareness. We are often so distracted that we are never fully present in […]
Why weight loss should not be your only reason to take up a physical activity
Featured in Your Story With the new year just round the corner, most of us are already going fast on our list of resolutions. It won’t be wrong to say that if not all at least a majority of us are considering hitting the gym or taking up some form of physical activity or the […]