- Water is essential to balance the vata, pitta, kapha of the body. Drink clean, clear water early in the morning on an empty stomach.
- Eat fresh food, fruit, juices. Food with any added preservatives must be avoided.
- While eating, chew well and be mindful of what is entering your body. Avoid distracting your mind from your food through phones, tv, etc.
- Ayurveda believes that you must rise with the sun.
- Upon waking up every morning, take 5 minutes to meditate and breathe consciously.
- All meals must be consumed when the sun is still up. Avoid heavy meals after sunset.
- Stress is a silent killer of the body, a calm mind gives you a healthy body. Keep your life free of stress.
- Weight management is crucial for all round health.
- Practice of yoga asanaas, pranayama and meditation are crucial for holistic health.
- Spend time in a natural environment and try to connect with the forces of nature around you
Aakash Ganga Dhyan
August 7, 2024
Posture Before you begin the process of Aakash Ganga Dhyan, this meditation technique requires that you practice the following seated postures of Sukhasana, Ardha Padmasana,
