Asana
Yoga to Strengthen the Back
Yoga, in its authentic splendour is a demonstration of what the Guru-Shishya Ashram system did for the spine. Young ‘Shishyas’ or students throughSuksmavyayam or subtle
AYO Team
March 12, 2025
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Yoga, in its authentic splendour is a demonstration of what the Guru-Shishya Ashram system did for the spine. Young ‘Shishyas’ or students throughSuksmavyayam or subtle
Posture Before you begin the process of Aakash Ganga Dhyan, this meditation technique requires that you practice the following seated postures of Sukhasana, Ardha Padmasana,
Pregnancy causes many transformations that are beyond the physical. Women experience several changes in their emotions and in the state of mind. Some pregnant women
4-5 Asanas That Boost Mental Health One of the biggest ways that you can protect your mental health is by becoming more aware or mindful.
The Maha Himalayas are secret caves and spaces in the Himalayan ranges that contain great metaphysical powers and act as portals to other dimensions. The
To prepare for your meditation of Ropan Dhyan you need to keep these five points in mind. Breath The first point is related to the
Unlike a physical malady or any injury to the body, what goes on inside the mind is invisible to all. Therefore, it is of utmost
Before you begin your practice of Sthithi Dhyan you need to keep these four important points in mind. If you are able to find perfection
Best Asanas to relieve constipation Practice of Yoga manages your stress levels which greatly improves the functioning of your digestion system. Even simple meditation and