Welcome to Akshar Online Yoga Blogs and Articles
It focuses on human empowerment and social revitalization through yoga & meditation programs
Shalabasana (Locust Pose) When working to heal back-related issues such as lower back pain or stiffness, it’s important to note that you should avoid using
Blood pressure is an important part of how the heart and blood circulation work in the human body. It is defined medically as the pressure
Yoga, in its authentic splendour is a demonstration of what the Guru-Shishya Ashram system did for the spine. Young ‘Shishyas’ or students throughSuksmavyayam or subtle
The pancreas controls the body’s sugar levels and sits near the stomach in the abdomen. It is part of the digestive system and located in
Posture Before you begin the process of Aakash Ganga Dhyan, this meditation technique requires that you practice the following seated postures of Sukhasana, Ardha Padmasana,
Pregnancy causes many transformations that are beyond the physical. Women experience several changes in their emotions and in the state of mind. Some pregnant women
4-5 Asanas That Boost Mental Health One of the biggest ways that you can protect your mental health is by becoming more aware or mindful.
The Maha Himalayas are secret caves and spaces in the Himalayan ranges that contain great metaphysical powers and act as portals to other dimensions. The
To prepare for your meditation of Ropan Dhyan you need to keep these five points in mind. Breath The first point is related to the
Akshar Yoga online is a Yogic and spiritual portal for the transference of Himalayan Siddha Akshar’s coveted teachings.
Online Yoga Education by AKSHAR YOGA Powered by Akshar Yoga Online.