Welcome to Akshar Online Yoga Blogs and Articles
It focuses on human empowerment and social revitalization through yoga & meditation programs
Ujjain pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or special victory. The technique to
Tithibahasana or Firefly Pose is an advanced arm balance. This pose is very good for strengthening the wrists, forearms, shoulders, triceps, hip flexors, and your
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.Italian physician Antonio Vallisneri first described its symptoms in 1721. Statistics show that
Yoga is focused purely on building the physical body and is a health regimen for people from all walks of life. Unlike traditional forms of
Yoga can work on all aspects of your being aiding in your holistic growth, and development. Yoga is the ancient science that can bring about
Active yoga may help relieve depression symptoms – during pregnancy Pregnancy causes many transformations that are beyond the physical. Women experience several changes in their
Shalabasana (Locust Pose) When working to heal back-related issues such as lower back pain or stiffness, it’s important to note that you should avoid using
Blood pressure is an important part of how the heart and blood circulation work in the human body. It is defined medically as the pressure
Yoga, in its authentic splendour is a demonstration of what the Guru-Shishya Ashram system did for the spine. Young ‘Shishyas’ or students throughSuksmavyayam or subtle