HEALTH AND LIFESTYLE
The Best Yoga Asanas for Mental Health
Unlike a physical malady or any injury to the body, what goes on inside the mind is invisible to all. Therefore, it is of utmost
AYO Team
September 30, 2023
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Unlike a physical malady or any injury to the body, what goes on inside the mind is invisible to all. Therefore, it is of utmost
Before you begin your practice of Sthithi Dhyan you need to keep these four important points in mind. If you are able to find perfection
Best Asanas to relieve constipation Practice of Yoga manages your stress levels which greatly improves the functioning of your digestion system. Even simple meditation and
Posture The wonderful aspect about Swaas Dhyan is that it is not impacted by time, place or circumstance. There are no special rules attached to
Posture For Super Power Meditation, you need to learn how to comfortably sit in Padamasana. While it is permitted to start with Sukhasana, Padmasana is
In the process of Surya Shakti Initiation, The Surya Nadi Shodan is also a very special and ancient yogic practice that can trigger the Surya
The Universe is filled with many great and mysterious powers. These powers can be transferred to us when we need them to face many of
Yoga can work on all aspects of your being aiding in your holistic growth, and development. Yoga is the ancient science that can bring about
The great Himalayas are the source of many powerful and divine energies. The Himalayas contain many secrets regarding knowledge of yoga, spirituality, metaphysical existence, universal
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