Kumbhaka — The Silent Dimension of Breath
#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar Ji Breath moves life, yet there is a space within every breath that holds a far greater power — the space of stillness. This stillness is called Kumbhaka, the conscious pause after inhalation, where the body does not move, the breath does not move, yet something within […]
Udgeeth Pranayama — Awakening the Inner Sound & Strengthening the Stomach Centre
#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar Ji Understanding Pranayama — The Art of Directing Life-Force In Himalayan yoga, prana is the subtle life-force that sustains every organ, every cell, and every thought. Modern understanding often equates breath with oxygen, yet yogic wisdom observes something far deeper. Oxygen supports the body — but prana […]
Anulom Vilom — Refining the Nadis & Strengthening the Flow of Prana
#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar | #indiabreatheagain #aksharyogakendraa #himalayansiddhaaakshar #grandmasterakshar #breathawareness #aqi #pranayama Understanding Prana — The Life-Force That Sustains the Human System In Himalayan yoga, prana is the vital life-force that sustains every function of the body. It is more than breath. It is more than oxygen. Prana is the energy that […]
Chandra Nadi Shodhan — Awakening the Moon Channel of Mind & Consciousness
#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar Understanding Consciousness in Yoga In Himalayan yoga, consciousness is the field through which life experiences unfold. It is not limited to thoughts or emotions; it is the subtle essence that perceives, guides, and shapes our inner and outer realities. Yogic philosophy explains that consciousness expresses itself through multiple […]
Awakening the Sun Channel That Elevates Breath, Strength & Inner Direction
Awakening the Sun Channel That Elevates Breath, Strength & Inner Direction Guided by Himalayan Siddhaa Akshar Ji | #IndiaBreatheAgain In Himalayan yogic sciences, the breath carries intelligence, memory, and the movement of life. On Day 2 of #IndiaBreatheAgain, Himalayan Siddhaa Akshar Ji shares the profound practice of Surya Nadi Shodhan, a powerful method to awaken […]
Active yoga may help relieve depression symptoms – during pregnancy
Pregnancy causes many transformations that are beyond the physical. Women experience several changes in their emotions and in the state of mind. Some pregnant women have mood swings brought on due to hormonal changes. As these hormone levels rise and fall, moods may vary. Constant feeling of sadness, crying, etc., may be a sign of […]
Asanas That Boost Mental Health
4-5 Asanas That Boost Mental Health One of the biggest ways that you can protect your mental health is by becoming more aware or mindful. So, what exactly is being mindful? Mindfulness is a way of engaging with the current moment with awareness. We are often so distracted that we are never fully present in […]
The Best Yoga Asanas for Mental Health
Unlike a physical malady or any injury to the body, what goes on inside the mind is invisible to all. Therefore, it is of utmost importance that we each take up the responsibility of our own mental health. It is essential to understand that in order to live a productive and fulfilled life, we need […]
SURYA SHAKTI INITIATION
In the process of Surya Shakti Initiation, The Surya Nadi Shodan is also a very special and ancient yogic practice that can trigger the Surya nerve channel that runs through the right side of our body. This practice revitalizes and reenergizes the entire sun channel that operates within our body. It involves breathing techniques that […]