Kumbhaka — The Silent Dimension of Breath
#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar Ji Breath moves life, yet there is a space within every breath that holds a far greater power — the space of stillness. This stillness is called Kumbhaka, the conscious pause after inhalation, where the body does not move, the breath does not move, yet something within […]
Udgeeth Pranayama — Awakening the Inner Sound & Strengthening the Stomach Centre
#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar Ji Understanding Pranayama — The Art of Directing Life-Force In Himalayan yoga, prana is the subtle life-force that sustains every organ, every cell, and every thought. Modern understanding often equates breath with oxygen, yet yogic wisdom observes something far deeper. Oxygen supports the body — but prana […]
Chandra Nadi Shodhan — Awakening the Moon Channel of Mind & Consciousness
#IndiaBreatheAgain | Guided by Himalayan Siddhaa Akshar Understanding Consciousness in Yoga In Himalayan yoga, consciousness is the field through which life experiences unfold. It is not limited to thoughts or emotions; it is the subtle essence that perceives, guides, and shapes our inner and outer realities. Yogic philosophy explains that consciousness expresses itself through multiple […]
Aakash Ganga Dhyan
Posture Before you begin the process of Aakash Ganga Dhyan, this meditation technique requires that you practice the following seated postures of Sukhasana, Ardha Padmasana, Siddhasana or Poorna Padmasana. You can choose to practice in any one of these four meditative postures. Build your body’s capacity in such a way that you are able to […]
Why we do Himalaya Pranam?
The Maha Himalayas are secret caves and spaces in the Himalayan ranges that contain great metaphysical powers and act as portals to other dimensions. The Himalaya Pranam is a salutation to the knowledge of yoga and spirituality. It is this knowledge that helps us grow, and build ourselves. This salutation is a way to be […]
Ropan Dhyan
To prepare for your meditation of Ropan Dhyan you need to keep these five points in mind. Breath The first point is related to the breath. The breathing technique in this meditation is very simple. Gently take an inhalation, holding the breath in your chest before you exhale. This is something that you are practicing […]
Sthithi Dhyan
Before you begin your practice of Sthithi Dhyan you need to keep these four important points in mind. If you are able to find perfection with these, you will be able to successfully meditate and reap the benefits of your meditation practice. Breath The first aspect is related to the breath. The breathing technique in […]
Swaas Dhyan
Posture The wonderful aspect about Swaas Dhyan is that it is not impacted by time, place or circumstance. There are no special rules attached to this technique. It can be done in any posture and any breathing method. Breath There are no restrictions when it comes to breathing technique. As you progress with this meditation […]
Super Power Meditation
Posture For Super Power Meditation, you need to learn how to comfortably sit in Padamasana. While it is permitted to start with Sukhasana, Padmasana is the ideal posture for this technique. You need to be able to hold this position comfortably for a minimum of 15 minutes without moving. Please keep your back straight during […]
Siddho Hum Kriya
The Universe is filled with many great and mysterious powers. These powers can be transferred to us when we need them to face many of life’s challenges. There are many practices that prepare you to become a container to receive energies, enhance your capacity and also make you powerful enough to implement these energies. The […]