Posture
For Super Power Meditation, you need to learn how to comfortably sit in Padamasana. While it is permitted to start with Sukhasana, Padmasana is the ideal posture for this technique. You need to be able to hold this position comfortably for a minimum of 15 minutes without moving. Please keep your back straight during this process.
Breath
The breathing technique in this meditation is very simple. Gently take an inhalation, holding the breath in your chest before you exhale. This is something that you are practicing regularly already. Thus even though there is no special method of breathing required, since you are practicing this meditation technique you need to keep these few things in mind. Practice pausing and bring awareness to your breath. Observe how the breath enters into your body, how are you are able to retain it before you exhale it.
Visualization/Dharana
In this position, you need to visualize triangular shaped mountain and then meditate. It is important to work on your visualization skills for this technique. Imagining a triangular shape of ‘Trikon’ is essential as this will feature extensively in this method of meditation. Imagine the colours of gold and yellow strongly for this practice. While time, place and circumstances have no influence on this practice, you need to learn it in the way as taught by the Guru Mandala. Super Power Meditation will bring super natural powers into your life.
