Active yoga may help relieve depression symptoms – during pregnancy
Pregnancy causes many transformations that are beyond the physical. Women experience several changes in their emotions and in the state of mind. Some pregnant women have mood swings brought on due to hormonal changes. As these hormone levels rise and fall, moods may vary. Constant feeling of sadness, crying, etc., may be a sign of […]
Asanas That Boost Mental Health
4-5 Asanas That Boost Mental Health One of the biggest ways that you can protect your mental health is by becoming more aware or mindful. So, what exactly is being mindful? Mindfulness is a way of engaging with the current moment with awareness. We are often so distracted that we are never fully present in […]
Why we do Himalaya Pranam?
The Maha Himalayas are secret caves and spaces in the Himalayan ranges that contain great metaphysical powers and act as portals to other dimensions. The Himalaya Pranam is a salutation to the knowledge of yoga and spirituality. It is this knowledge that helps us grow, and build ourselves. This salutation is a way to be […]
Ropan Dhyan
To prepare for your meditation of Ropan Dhyan you need to keep these five points in mind. Breath The first point is related to the breath. The breathing technique in this meditation is very simple. Gently take an inhalation, holding the breath in your chest before you exhale. This is something that you are practicing […]
The Best Yoga Asanas for Mental Health
Unlike a physical malady or any injury to the body, what goes on inside the mind is invisible to all. Therefore, it is of utmost importance that we each take up the responsibility of our own mental health. It is essential to understand that in order to live a productive and fulfilled life, we need […]
Sthithi Dhyan
Before you begin your practice of Sthithi Dhyan you need to keep these four important points in mind. If you are able to find perfection with these, you will be able to successfully meditate and reap the benefits of your meditation practice. Breath The first aspect is related to the breath. The breathing technique in […]
Yoga solutions for Constipation and Memory
Best Asanas to relieve constipation Practice of Yoga manages your stress levels which greatly improves the functioning of your digestion system. Even simple meditation and breathing deeply can help ease bowel movements. Yoga to improve memory Stress can lead to a lack of concentration, forgetfulness, and even memory loss. Yoga counters stress and its side-effects […]
Swaas Dhyan
Posture The wonderful aspect about Swaas Dhyan is that it is not impacted by time, place or circumstance. There are no special rules attached to this technique. It can be done in any posture and any breathing method. Breath There are no restrictions when it comes to breathing technique. As you progress with this meditation […]
Super Power Meditation
Posture For Super Power Meditation, you need to learn how to comfortably sit in Padamasana. While it is permitted to start with Sukhasana, Padmasana is the ideal posture for this technique. You need to be able to hold this position comfortably for a minimum of 15 minutes without moving. Please keep your back straight during […]
SURYA SHAKTI INITIATION
In the process of Surya Shakti Initiation, The Surya Nadi Shodan is also a very special and ancient yogic practice that can trigger the Surya nerve channel that runs through the right side of our body. This practice revitalizes and reenergizes the entire sun channel that operates within our body. It involves breathing techniques that […]