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Hastottanasana Hastottanasana is made of three words: hasta, uttana and asana. Hasta means ‘arms’; uttana means ‘stretch up’ and asana means ‘posture’. In this posture, the
An increasing number of people use the word ‘stress’ to describe their present state of being. Bandied about whimsically, it is often viewed as casual
An estimated two-thirds of the human population or roughly 1.13 billion people worldwide have hypertension. Hypertension also known as High Blood Pressure doesn’t have any
Ujjain pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or special victory. The technique to
Tithibahasana or Firefly Pose is an advanced arm balance. This pose is very good for strengthening the wrists, forearms, shoulders, triceps, hip flexors, and your
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.Italian physician Antonio Vallisneri first described its symptoms in 1721. Statistics show that
Yoga is focused purely on building the physical body and is a health regimen for people from all walks of life. Unlike traditional forms of
Yoga can work on all aspects of your being aiding in your holistic growth, and development. Yoga is the ancient science that can bring about
Active yoga may help relieve depression symptoms – during pregnancy Pregnancy causes many transformations that are beyond the physical. Women experience several changes in their
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