
Asanas That Boost Mental Health
5 Asanas That Boost Mental Health One of the biggest ways that you can protect your mental health is by becoming more aware or mindful.
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5 Asanas That Boost Mental Health One of the biggest ways that you can protect your mental health is by becoming more aware or mindful.

Water is essential to balance the vata, pitta, kapha of the body. Drink clean, clear water early in the morning on an empty stomach. Eat

Featured in Your Story With the new year just round the corner, most of us are already going fast on our list of resolutions. It

Grand Master Akshar humbly gifts Miss Universe 1994, Sushmita Sen with the Akshar Yoga wheel as a token of appreciation for her contribution to the
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