SPIRITUALITY
Swaas Dhyan
Posture The wonderful aspect about Swaas Dhyan is that it is not impacted by time, place or circumstance. There are no special rules attached to
AYO Team
March 11, 2023
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Posture The wonderful aspect about Swaas Dhyan is that it is not impacted by time, place or circumstance. There are no special rules attached to
Posture For Super Power Meditation, you need to learn how to comfortably sit in Padamasana. While it is permitted to start with Sukhasana, Padmasana is
In the process of Surya Shakti Initiation, The Surya Nadi Shodan is also a very special and ancient yogic practice that can trigger the Surya
The Universe is filled with many great and mysterious powers. These powers can be transferred to us when we need them to face many of
Yoga can work on all aspects of your being aiding in your holistic growth, and development. Yoga is the ancient science that can bring about
The great Himalayas are the source of many powerful and divine energies. The Himalayas contain many secrets regarding knowledge of yoga, spirituality, metaphysical existence, universal
5 Asanas That Boost Mental Health One of the biggest ways that you can protect your mental health is by becoming more aware or mindful.
Water is essential to balance the vata, pitta, kapha of the body. Drink clean, clear water early in the morning on an empty stomach. Eat
Featured in Your Story With the new year just round the corner, most of us are already going fast on our list of resolutions. It