The Universe is filled with many great and mysterious powers. These powers can be transferred to us when we need them to face many of life’s challenges. There are many practices that prepare you to become a container to receive energies, enhance your capacity and also make you powerful enough to implement these energies. The practice of Siddho Hum is one of them. Siddho Hum Abhyas ensures that you not only receive the powers as transferred by the Master, but equips you to use them.
Siddho Hum Kriya
Siddho Hum Kriya is a yogic practice that includes a meditation technique as well as a simple 5-step asana practice known as Siddho Hum Abhyas.
Sit in the starting position of Sukhasana and prepare yourself to begin the process of Siddho Hum Dhyan where you offer this practice to the Universe.
Formation
- Sit in Sukhasan
- Straighten your back and close your eyes
- Inhale and exhale normally
- Gently bring the tip of the index finger and the tip of thumb together – Dhyan Mudra
- Siddho Hum Abhyas
" There are 5 steps to practising the Siddho Hum Abhyas, the Disha (direction) to face is east. This practice is ideal when done during sunrise, and each step is to be held for 1 minute."- Samasthithi – I am part of this existence, and I exist eternally in the past, present and the future.
Formation of the posture
- Keep your feet together
- Stand with your spine aligned and in an erect posture
- Keep your arms beside, and extend them slightly away from your body
- Keep your palms turned outward
- Gently close your eyes
- Relax the body
Breathing Methodology Softly inhale and exhale in natural breathing
Pranam – Bow down to the Universe for all your blessings
Formation of the posture
Begin with Samasthithi
Join your palms in front of your chest in such a manner that your elbows are aligned with your wrists.
Gently close your eyes and bow down
Breathing Methodology Inhale as you join your palms and exhale as you bow down
Pukar Stithi – Prayer asking the Universe for energy, knowledge
Formation of the posture
Keep your feet together
Stand with your spine aligned and in an erect posture
Stretch your arms up straight and spreading them at a 45 degree angle and turn your palms inward
Gently close your eyes
Relax the body
Breathing Methodology Inhale as you raise your arms up and continue natural breathing of inhale and exhale
Prapti Stithi
Formation of the posture
Keep your feet together
Stand with your spine aligned and in an erect posture
Stretch your arms out forward in front of your chest turning your palms upward in the shape of a cup or a container
Gently close your eyes
Relax the body
Breathing Methodology Inhale and exhale naturally
Kritagyata – Offering your gratitude for what you received
Formation of the posture
Keep your feet together
Stand with your spine aligned and in an erect posture
Place your palms on your heart
Gently close your eyes
Relax the body
Breathing Methodology Inhale as you raise your arms up and continue natural breathing of inhale and exhale
Conclusion – Silent meditation in self-observation of the experience, offering gratitude for what you received
- Sit in any comfortable pose (such as Sukhasan, Ardhapadmasan or Padmasana)
- Straighten your back and close your eyes
- Inhale and exhale normally
- Place your palms in Siddha Mudra
- Relax your body
In this way Siddho Hum Dhyan, and Siddho Hum Abhyas are mankind’s gifts from the ancient tradition of the Himalayas. This practice can be used for the betterment of humanity. Human potential is great and exists within every man, and woman. Siddho Hum Dhyan, and Siddho Hum Abhyas uncovers the layers that are hiding this potential and align it with the body.
