Posture
The wonderful aspect about Swaas Dhyan is that it is not impacted by time, place or circumstance. There are no special rules attached to this technique. It can be done in any posture and any breathing method.
Breath
There are no restrictions when it comes to breathing technique. As you progress with this meditation technique your breathing capacity is also simultaneously increased. This technique can enhance the beautiful aspects of your life.
Food
There are no rules and regulations with regard to food, breath, posture or any other type of restrictions. By building this meditation technique you can improve your capacity to breathe and transform your life. Your life then becomes a reflection of your breath and vice versa. We practice this technique to understand life and to make it better.
